12-Week Hypertrophy

Workout Dashboard

Wednesday, May 20

Workout Routine

Monday•(Push) Chest, Shoulder, Triceps

Routine Progress

0 of 10 Completed (0%)

Split MusclesChest, Shoulder, Triceps, Cardio

Exercises10 movements

Target Time50-70 mins

EfficiencyNot Started

Focus:

Smith Machine Incline Bench Press

Chest4 Sets15, 12, 10, 10 Reps

Sets

4

Reps / Time

15, 12, 10, 10

Incline Barbell Bench Press

Chest4 Sets15, 12, 10, 10 Reps

Sets

4

Reps / Time

15, 12, 10, 10

Flat Dumbbell Press

Chest4 Sets15, 12, 10, 10 Reps

Sets

4

Reps / Time

15, 12, 10, 10

Butterfly - Chest

Chest4 Sets15, 12, 10, 10 Reps

Sets

4

Reps / Time

15, 12, 10, 10